Shake and Bake
Workouts
Monday 10/10/22 @ 6:21 PM
240kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
Thursday 7/16/20 @ 8:12 PM
418kj
85rpm
44%
19mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Wednesday 9/16/20 @ 8:10 AM
✅
428kj
73rpm
49%
19mph
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:29 AM
✅
534kj
75rpm
46%
18mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Wednesday 10/2/19 @ 8:17 AM
✅
419kj
77rpm
46%
18mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Monday 6/24/19 @ 8:8 AM
30kj
70rpm
31%
12mph
Friday 4/12/19 @ 6:48 AM
✅
44kj
65rpm
39%
14mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
Friday 11/2/18 @ 8:14 AM
365kj
82rpm
42%
18mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
Workouts
240
kj
Monday 10/10/22
418
kj
Thursday 7/16/20
436
kj
Wednesday 7/31/19
kj
Monday 6/29/20
360
kj
Tuesday 11/20/18