Shake and Bake
Workouts
Sunday 8/27/23 @ 8:35 PM
46kj
72rpm
37%
15mph
Sunday 6/11/23 @ 8:38 PM
✅
73kj
92rpm
38%
18mph
Sunday 9/11/22 @ 5:27 PM
264kj
77rpm
46%
19mph
Saturday 11/9/19 @ 7:16 PM
✅
390kj
91rpm
48%
22mph
Monday 6/20/22 @ 8:49 PM
231kj
77rpm
44%
18mph
Monday 3/7/22 @ 8:20 PM
✅
306kj
96rpm
42%
20mph
Wednesday 9/16/20 @ 8:10 AM
428kj
73rpm
49%
19mph
Wednesday 7/1/20 @ 9:17 PM
✅
551kj
97rpm
45%
22mph
Tuesday 6/30/20 @ 10:6 PM
273kj
73rpm
48%
19mph
Thursday 1/23/20 @ 9:13 PM
✅
379kj
94rpm
47%
22mph
Monday 11/11/19 @ 8:17 PM
479kj
73rpm
50%
20mph
Thursday 8/1/19 @ 2:26 AM
✅
556kj
84rpm
50%
22mph
Wednesday 10/2/19 @ 8:17 AM
419kj
77rpm
46%
18mph
Thursday 3/28/19 @ 12:18 AM
✅
533kj
83rpm
50%
21mph
Tuesday 5/7/19 @ 8:20 AM
270kj
80rpm
44%
18mph
Wednesday 6/12/19 @ 2:40 AM
✅
366kj
81rpm
51%
21mph
Thursday 11/8/18 @ 9:19 AM
236kj
82rpm
42%
18mph
Thursday 5/16/19 @ 10:42 PM
✅
356kj
82rpm
51%
21mph
Tuesday 12/4/18 @ 9:15 AM
243kj
79rpm
42%
17mph
Friday 2/15/19 @ 8:35 PM
✅
331kj
84rpm
48%
21mph
Workouts
231
kj
Monday 6/20/22
428
kj
Wednesday 9/16/20
273
kj
Tuesday 6/30/20