Shake and Bake

Workouts

Tuesday 6/28/22 @ 3:54 PM
✅
223kj
88rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:13 AM
190kj
79rpm
39%
16mph
Friday 6/10/22 @ 9:41 PM
218kj
75rpm
44%
17mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
✅
223kj
65rpm
49%
18mph
Sunday 1/30/22 @ 4:48 PM
✅
245kj
77rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/23/22 @ 7:33 PM
228kj
67rpm
48%
18mph
Thursday 7/1/21 @ 11:8 PM
221kj
76rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:29 PM
✅
299kj
72rpm
51%
20mph
Monday 2/8/21 @ 4:6 PM
✅
239kj
79rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 2/13/21 @ 12:59 AM
238kj
71rpm
47%
18mph
Friday 1/15/21 @ 4:40 PM
✅
247kj
84rpm
43%
18mph
30 min HIIT Ride
Alex Toussaint
Saturday 1/16/21 @ 7:22 PM
238kj
82rpm
42%
18mph
Tuesday 12/15/20 @ 12:14 AM
✅
236kj
78rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/10/21 @ 11:43 PM
181kj
98rpm
34%
16mph
Sunday 9/27/20 @ 4:18 PM
✅
513kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 7:12 PM
405kj
78rpm
41%
17mph
Sunday 5/31/20 @ 4:15 PM
✅
412kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:27 PM
371kj
78rpm
44%
18mph
Friday 9/11/20 @ 9:27 PM
✅
306kj
81rpm
48%
20mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:44 PM
208kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 223 kj
Tuesday 6/28/22
190 kj
Wednesday 6/8/22
30 min Pride Live DJ Ride
Cody Rigsby
218 kj
Friday 6/10/22
✅ 223 kj
Friday 6/10/22
30 min Club Bangers Ride
Alex Toussaint
✅ 245 kj
Sunday 1/30/22
228 kj
Sunday 1/23/22
30 min Pop Ride
Cody Rigsby
221 kj
Thursday 7/1/21
✅ 299 kj
Tuesday 6/29/21
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Monday 2/8/21
238 kj
Saturday 2/13/21
30 min HIIT Ride
Alex Toussaint
✅ 247 kj
Friday 1/15/21
238 kj
Saturday 1/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 236 kj
Tuesday 12/15/20
181 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Sunday 9/27/20
405 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Sunday 5/31/20
371 kj
Monday 9/14/20
30 min Together We Ride
Robin Arzón
✅ 306 kj
Friday 9/11/20
208 kj
Friday 9/11/20