Shake and Bake

Workouts

Monday 9/27/21 @ 11:24 PM
382kj
59rpm
58%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 9/28/21 @ 11:44 PM
✅
837kj
81rpm
60%
25mph
Tuesday 7/14/20 @ 3:24 PM
241kj
70rpm
48%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:13 PM
✅
289kj
83rpm
45%
20mph
Monday 10/14/19 @ 10:27 PM
705kj
46rpm
89%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/14/19 @ 10:25 PM
✅
836kj
63rpm
72%
25mph
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 3:21 PM
✅
775kj
81rpm
57%
24mph
Thursday 6/13/19 @ 6:43 PM
58kj
83rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 10:21 PM
✅
90kj
71rpm
49%
19mph
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 10:33 PM
✅
768kj
83rpm
57%
24mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:37 PM
✅
710kj
86rpm
53%
23mph
Thursday 6/13/19 @ 6:55 PM
417kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 8:58 PM
✅
776kj
62rpm
70%
24mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:2 AM
✅
1031kj
69rpm
65%
25mph
Thursday 2/21/19 @ 9:23 PM
144kj
67rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/22/19 @ 11:42 PM
✅
441kj
74rpm
68%
27mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
382 kj
Monday 9/27/21
✅ 837 kj
Tuesday 9/28/21
30 min P!nk Ride
Christine D'Ercole
241 kj
Tuesday 7/14/20
✅ 289 kj
Thursday 1/23/20
45 min Hip Hop Ride
Alex Toussaint
705 kj
Monday 10/14/19
✅ 836 kj
Monday 10/14/19
45 min Power Zone Ride
Denis Morton
404 kj
Friday 7/12/19
✅ 775 kj
Thursday 7/11/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 6/13/19
✅ 90 kj
Wednesday 7/10/19
45 min Power Zone Ride
Denis Morton
377 kj
Friday 6/28/19
✅ 768 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/24/19
✅ 710 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 6/13/19
✅ 776 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/10/19
✅ 1031 kj
Saturday 6/8/19
20 min 90s Hip Hop Ride
Alex Toussaint
144 kj
Thursday 2/21/19
✅ 441 kj
Wednesday 5/22/19