Ricky
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Shake and Bake
asiasmom
Michigan
130 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
3
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Friday 1/26/24 @ 12:19 AM
β
252
kj
65
rpm
43
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/23/24 @ 1:35 AM
239
kj
86
rpm
34
%
15
mph
Saturday 7/2/22 @ 2:7 PM
β
188
kj
78
rpm
40
%
16
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 10/19/21 @ 2:0 PM
134
kj
72
rpm
36
%
14
mph
Sunday 12/5/21 @ 8:39 PM
β
155
kj
49
rpm
73
%
19
mph
15 min R&B Ride
Hannah Frankson
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Saturday 3/5/22 @ 5:24 PM
73
kj
77
rpm
36
%
15
mph
Thursday 10/8/20 @ 3:0 AM
β
68
kj
74
rpm
43
%
17
mph
10 min Low Impact Ride
Kendall Toole
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Friday 1/15/21 @ 2:48 PM
58
kj
78
rpm
39
%
16
mph
Monday 7/15/19 @ 8:11 PM
β
345
kj
77
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/17/20 @ 3:3 PM
227
kj
73
rpm
37
%
15
mph
Wednesday 5/15/19 @ 2:48 AM
β
212
kj
61
rpm
60
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 8/18/19 @ 3:9 PM
133
kj
78
rpm
42
%
17
mph
Tuesday 11/19/19 @ 9:30 PM
β
279
kj
56
rpm
61
%
19
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 11/12/19 @ 2:28 AM
135
kj
67
rpm
39
%
14
mph
Thursday 8/15/19 @ 11:22 AM
β
457
kj
63
rpm
59
%
19
mph
45 min Y2K Pop Ride
Alex Toussaint
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Wednesday 8/7/19 @ 11:55 AM
256
kj
67
rpm
43
%
16
mph
Sunday 5/6/18 @ 3:28 AM
β
33
kj
82
rpm
39
%
16
mph
5 min Intro to Tabata
Robin ArzΓ³n
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Share
Sunday 12/2/18 @ 4:28 PM
23
kj
72
rpm
38
%
14
mph
Friday 3/9/18 @ 5:28 PM
β
149
kj
76
rpm
37
%
15
mph
30 min Advanced Beginner Ride
Ally Love
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Share
Sunday 3/25/18 @ 2:47 PM
124
kj
76
rpm
35
%
14
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
130 π₯
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR π§π§
3
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
252
kj
Friday 1/26/24
239
kj
Tuesday 1/23/24
30 min Power Zone Ride
Denis Morton
View Class
Share
β
188
kj
Saturday 7/2/22
134
kj
Tuesday 10/19/21
15 min R&B Ride
Hannah Frankson
View Class
Share
β
155
kj
Sunday 12/5/21
73
kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
68
kj
Thursday 10/8/20
58
kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
345
kj
Monday 7/15/19
227
kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
212
kj
Wednesday 5/15/19
133
kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
279
kj
Tuesday 11/19/19
135
kj
Tuesday 11/12/19
45 min Y2K Pop Ride
Alex Toussaint
View Class
Share
β
457
kj
Thursday 8/15/19
256
kj
Wednesday 8/7/19
5 min Intro to Tabata
Robin ArzΓ³n
View Class
Share
β
33
kj
Sunday 5/6/18
23
kj
Sunday 12/2/18
30 min Advanced Beginner Ride
Ally Love
View Class
Share
β
149
kj
Friday 3/9/18
124
kj
Sunday 3/25/18
Previous Workouts
Next Workouts