Shake and Bake

Workouts

Friday 1/26/24 @ 12:19 AM
βœ…
252kj
65rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/24 @ 1:35 AM
239kj
86rpm
34%
15mph
Saturday 7/2/22 @ 2:7 PM
βœ…
188kj
78rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/19/21 @ 2:0 PM
134kj
72rpm
36%
14mph
Sunday 12/5/21 @ 8:39 PM
βœ…
155kj
49rpm
73%
19mph
15 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 5:24 PM
73kj
77rpm
36%
15mph
Thursday 10/8/20 @ 3:0 AM
βœ…
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Friday 1/15/21 @ 2:48 PM
58kj
78rpm
39%
16mph
Monday 7/15/19 @ 8:11 PM
βœ…
345kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/17/20 @ 3:3 PM
227kj
73rpm
37%
15mph
Wednesday 5/15/19 @ 2:48 AM
βœ…
212kj
61rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/18/19 @ 3:9 PM
133kj
78rpm
42%
17mph
Tuesday 11/19/19 @ 9:30 PM
βœ…
279kj
56rpm
61%
19mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/12/19 @ 2:28 AM
135kj
67rpm
39%
14mph
Thursday 8/15/19 @ 11:22 AM
βœ…
457kj
63rpm
59%
19mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 8/7/19 @ 11:55 AM
256kj
67rpm
43%
16mph
Sunday 5/6/18 @ 3:28 AM
βœ…
33kj
82rpm
39%
16mph
5 min Intro to Tabata
Robin ArzΓ³n
Sunday 12/2/18 @ 4:28 PM
23kj
72rpm
38%
14mph
Friday 3/9/18 @ 5:28 PM
βœ…
149kj
76rpm
37%
15mph
30 min Advanced Beginner Ride
Ally Love
Sunday 3/25/18 @ 2:47 PM
124kj
76rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 252 kj
Friday 1/26/24
239 kj
Tuesday 1/23/24
30 min Power Zone Ride
Denis Morton
βœ… 188 kj
Saturday 7/2/22
134 kj
Tuesday 10/19/21
15 min R&B Ride
Hannah Frankson
βœ… 155 kj
Sunday 12/5/21
73 kj
Saturday 3/5/22
10 min Low Impact Ride
Kendall Toole
βœ… 68 kj
Thursday 10/8/20
58 kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 345 kj
Monday 7/15/19
227 kj
Friday 7/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 212 kj
Wednesday 5/15/19
133 kj
Sunday 8/18/19
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 279 kj
Tuesday 11/19/19
135 kj
Tuesday 11/12/19
45 min Y2K Pop Ride
Alex Toussaint
βœ… 457 kj
Thursday 8/15/19
256 kj
Wednesday 8/7/19
5 min Intro to Tabata
Robin ArzΓ³n
βœ… 33 kj
Sunday 5/6/18
23 kj
Sunday 12/2/18
30 min Advanced Beginner Ride
Ally Love
βœ… 149 kj
Friday 3/9/18
124 kj
Sunday 3/25/18