Shake and Bake

Workouts

Wednesday 7/13/22 @ 11:17 PM
195kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:22 PM
✅
266kj
85rpm
43%
19mph
Monday 6/17/19 @ 7:57 PM
✅
416kj
68rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 1:44 PM
356kj
82rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Wednesday 7/13/22
✅ 266 kj
Thursday 5/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Monday 6/17/19
356 kj
Friday 6/21/19