Shake and Bake

Workouts

Saturday 8/6/22 @ 5:29 PM
βœ…
409kj
41rpm
93%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/23/22 @ 9:41 AM
351kj
86rpm
44%
21mph
Sunday 12/5/21 @ 8:39 PM
155kj
49rpm
73%
19mph
15 min R&B Ride
Hannah Frankson
Sunday 12/5/21 @ 12:57 PM
βœ…
159kj
89rpm
44%
20mph
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
20 min Recovery Ride
Robin ArzΓ³n
Monday 11/15/21 @ 11:54 AM
βœ…
134kj
88rpm
37%
17mph
Wednesday 6/30/21 @ 8:46 PM
152kj
55rpm
65%
19mph
15 min Climb Ride
Hannah Frankson
Thursday 4/22/21 @ 11:58 AM
βœ…
165kj
79rpm
50%
21mph
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/5/21 @ 11:46 AM
βœ…
100kj
94rpm
42%
20mph
Friday 3/5/21 @ 3:38 AM
108kj
69rpm
46%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 3/6/21 @ 12:24 PM
βœ…
191kj
86rpm
49%
22mph
Saturday 10/10/20 @ 10:56 AM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 11:46 AM
βœ…
99kj
93rpm
42%
20mph
Saturday 12/7/19 @ 9:14 PM
279kj
66rpm
55%
19mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/7/19 @ 12:20 PM
βœ…
320kj
86rpm
47%
20mph
Wednesday 12/11/19 @ 1:29 AM
βœ…
381kj
47rpm
80%
21mph
30 min New Tracks Ride
Alex Toussaint
Thursday 12/12/19 @ 10:49 AM
309kj
81rpm
48%
20mph
Tuesday 7/30/19 @ 8:47 PM
βœ…
230kj
60rpm
63%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/6/19 @ 12:0 PM
218kj
81rpm
49%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
βœ… 409 kj
Saturday 8/6/22
351 kj
Tuesday 8/23/22
15 min R&B Ride
Hannah Frankson
155 kj
Sunday 12/5/21
βœ… 159 kj
Sunday 12/5/21
20 min Recovery Ride
Robin ArzΓ³n
115 kj
Wednesday 1/8/20
βœ… 134 kj
Monday 11/15/21
15 min Climb Ride
Hannah Frankson
152 kj
Wednesday 6/30/21
βœ… 165 kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 5/5/20
βœ… 100 kj
Monday 4/5/21
15 min HIIT Ride
Hannah Frankson
108 kj
Friday 3/5/21
βœ… 191 kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Saturday 10/10/20
βœ… 99 kj
Wednesday 9/9/20
30 min Holiday Ride
Alex Toussaint
279 kj
Saturday 12/7/19
βœ… 320 kj
Saturday 12/7/19
30 min New Tracks Ride
Alex Toussaint
βœ… 381 kj
Wednesday 12/11/19
309 kj
Thursday 12/12/19
20 min Pop Ride
Alex Toussaint
βœ… 230 kj
Tuesday 7/30/19
218 kj
Tuesday 8/6/19