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Shake and Bake
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 π₯
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
Saturday 8/6/22 @ 5:29 PM
β
409
kj
41
rpm
93
%
22
mph
30 min Club Bangers Ride
Alex Toussaint
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Tuesday 8/23/22 @ 9:41 AM
351
kj
86
rpm
44
%
21
mph
Sunday 12/5/21 @ 8:39 PM
155
kj
49
rpm
73
%
19
mph
15 min R&B Ride
Hannah Frankson
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Sunday 12/5/21 @ 12:57 PM
β
159
kj
89
rpm
44
%
20
mph
Wednesday 1/8/20 @ 8:55 PM
115
kj
84
rpm
37
%
16
mph
20 min Recovery Ride
Robin ArzΓ³n
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Monday 11/15/21 @ 11:54 AM
β
134
kj
88
rpm
37
%
17
mph
Wednesday 6/30/21 @ 8:46 PM
152
kj
55
rpm
65
%
19
mph
15 min Climb Ride
Hannah Frankson
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Thursday 4/22/21 @ 11:58 AM
β
165
kj
79
rpm
50
%
21
mph
Tuesday 5/5/20 @ 12:19 AM
81
kj
73
rpm
47
%
18
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 4/5/21 @ 11:46 AM
β
100
kj
94
rpm
42
%
20
mph
Friday 3/5/21 @ 3:38 AM
108
kj
69
rpm
46
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Saturday 3/6/21 @ 12:24 PM
β
191
kj
86
rpm
49
%
22
mph
Saturday 10/10/20 @ 10:56 AM
49
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 11:46 AM
β
99
kj
93
rpm
42
%
20
mph
Saturday 12/7/19 @ 9:14 PM
279
kj
66
rpm
55
%
19
mph
30 min Holiday Ride
Alex Toussaint
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Saturday 12/7/19 @ 12:20 PM
β
320
kj
86
rpm
47
%
20
mph
Wednesday 12/11/19 @ 1:29 AM
β
381
kj
47
rpm
80
%
21
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Thursday 12/12/19 @ 10:49 AM
309
kj
81
rpm
48
%
20
mph
Tuesday 7/30/19 @ 8:47 PM
β
230
kj
60
rpm
63
%
20
mph
20 min Pop Ride
Alex Toussaint
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Tuesday 8/6/19 @ 12:0 PM
218
kj
81
rpm
49
%
21
mph
Previous Workouts
Next Workouts
asiasmom
Michigan
41
Beat 5flavorskyoto
VS
5flavorskyoto
ATL-FGF FOR LIFE!
113 π₯
Beat asiasmom
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
409
kj
Saturday 8/6/22
351
kj
Tuesday 8/23/22
15 min R&B Ride
Hannah Frankson
View Class
Share
155
kj
Sunday 12/5/21
β
159
kj
Sunday 12/5/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
115
kj
Wednesday 1/8/20
β
134
kj
Monday 11/15/21
15 min Climb Ride
Hannah Frankson
View Class
Share
152
kj
Wednesday 6/30/21
β
165
kj
Thursday 4/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
81
kj
Tuesday 5/5/20
β
100
kj
Monday 4/5/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
108
kj
Friday 3/5/21
β
191
kj
Saturday 3/6/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Saturday 10/10/20
β
99
kj
Wednesday 9/9/20
30 min Holiday Ride
Alex Toussaint
View Class
Share
279
kj
Saturday 12/7/19
β
320
kj
Saturday 12/7/19
30 min New Tracks Ride
Alex Toussaint
View Class
Share
β
381
kj
Wednesday 12/11/19
309
kj
Thursday 12/12/19
20 min Pop Ride
Alex Toussaint
View Class
Share
β
230
kj
Tuesday 7/30/19
218
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts