Shake and Bake

Workouts

Sunday 7/12/20 @ 1:32 AM
667kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:32 PM
βœ…
679kj
92rpm
45%
21mph
Wednesday 6/3/20 @ 9:58 PM
348kj
84rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:49 PM
βœ…
423kj
90rpm
51%
23mph
Wednesday 5/8/19 @ 1:32 AM
βœ…
120kj
87rpm
41%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/18/19 @ 3:39 PM
93kj
83rpm
38%
16mph
Monday 5/4/20 @ 1:41 AM
272kj
88rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 3:34 PM
βœ…
422kj
85rpm
53%
23mph
Saturday 9/21/19 @ 8:20 PM
268kj
82rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 5:56 PM
βœ…
317kj
88rpm
45%
20mph
Wednesday 7/17/19 @ 11:58 PM
βœ…
80kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:15 PM
79kj
86rpm
41%
18mph
Wednesday 4/3/19 @ 12:56 AM
379kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/6/19 @ 2:51 PM
βœ…
479kj
87rpm
46%
20mph
Saturday 7/6/19 @ 2:36 AM
399kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:16 PM
βœ…
550kj
87rpm
48%
21mph
Monday 12/3/18 @ 12:26 AM
214kj
77rpm
43%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 12/7/18 @ 2:9 AM
βœ…
398kj
78rpm
55%
22mph
Thursday 10/25/18 @ 1:36 AM
129kj
82rpm
44%
18mph
15 min Tabata Ride
Ally Love
Monday 10/8/18 @ 11:13 PM
βœ…
233kj
82rpm
56%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
667 kj
Sunday 7/12/20
βœ… 679 kj
Friday 6/21/19
30 min Speak Up Ride
Tunde Oyeneyin
348 kj
Wednesday 6/3/20
βœ… 423 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 120 kj
Wednesday 5/8/19
93 kj
Saturday 5/18/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
272 kj
Monday 5/4/20
βœ… 422 kj
Wednesday 5/6/20
30 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 9/21/19
βœ… 317 kj
Wednesday 7/24/19
10 min Low Impact Ride
Matt Wilpers
βœ… 80 kj
Wednesday 7/17/19
79 kj
Wednesday 6/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 4/3/19
βœ… 479 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
399 kj
Saturday 7/6/19
βœ… 550 kj
Thursday 7/4/19
30 min Pick-Me-Up Ride
Hannah Corbin
214 kj
Monday 12/3/18
βœ… 398 kj
Friday 12/7/18
15 min Tabata Ride
Ally Love
129 kj
Thursday 10/25/18
βœ… 233 kj
Monday 10/8/18