Shake and Bake

Workouts

Saturday 4/17/21 @ 1:51 AM
βœ…
406kj
81rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 12:34 PM
343kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 12:31 AM
βœ…
449kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 1:29 PM
364kj
91rpm
40%
18mph
Tuesday 2/23/21 @ 2:24 AM
βœ…
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:48 AM
325kj
89rpm
37%
17mph
Sunday 11/29/20 @ 1:14 AM
βœ…
621kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 12:47 PM
482kj
87rpm
41%
18mph
Thursday 10/1/20 @ 1:47 AM
βœ…
479kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/27/20 @ 7:10 PM
359kj
84rpm
42%
18mph
Sunday 9/20/20 @ 12:56 AM
βœ…
293kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 11:8 AM
155kj
80rpm
36%
15mph
Tuesday 9/8/20 @ 11:58 PM
βœ…
498kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 11:57 AM
341kj
84rpm
41%
18mph
Thursday 7/16/20 @ 3:30 AM
βœ…
297kj
86rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
241kj
89rpm
40%
18mph
Wednesday 6/24/20 @ 12:31 AM
βœ…
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/6/19 @ 10:5 AM
349kj
82rpm
42%
18mph
Sunday 3/15/20 @ 11:7 PM
βœ…
277kj
83rpm
45%
19mph
30 min Pop Ride
Jenn Sherman
Monday 3/16/20 @ 1:2 PM
271kj
81rpm
45%
19mph

Workouts

45 min My Mixtape Ride
Jenn Sherman
βœ… 406 kj
Saturday 4/17/21
343 kj
Monday 4/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Wednesday 6/17/20
364 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Tuesday 2/23/21
325 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Sunday 11/29/20
482 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 479 kj
Thursday 10/1/20
359 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 293 kj
Sunday 9/20/20
155 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 498 kj
Tuesday 9/8/20
341 kj
Monday 12/16/19
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 297 kj
Thursday 7/16/20
241 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 441 kj
Wednesday 6/24/20
349 kj
Friday 9/6/19
30 min Pop Ride
Jenn Sherman
βœ… 277 kj
Sunday 3/15/20
271 kj
Monday 3/16/20