Shake and Bake

Workouts

Tuesday 2/23/21 @ 2:24 AM
✅
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
Sunday 8/22/21 @ 12:50 AM
✅
960kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Saturday 6/20/20 @ 12:47 AM
✅
305kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 12:48 AM
289kj
82rpm
46%
19mph
Thursday 10/1/20 @ 1:47 AM
✅
479kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Sunday 9/20/20 @ 12:56 AM
✅
293kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 1:11 AM
252kj
77rpm
46%
19mph
Wednesday 6/24/20 @ 12:31 AM
✅
441kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Wednesday 9/18/19 @ 12:35 AM
✅
408kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 1:13 AM
395kj
81rpm
44%
19mph
Wednesday 4/17/19 @ 1:10 AM
✅
376kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:47 PM
372kj
77rpm
45%
18mph
Friday 3/8/19 @ 1:7 AM
✅
364kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 2:10 AM
312kj
86rpm
39%
17mph
Thursday 2/7/19 @ 1:46 AM
✅
363kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 1:51 AM
348kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Tuesday 2/23/21
364 kj
Saturday 2/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Sunday 8/22/21
836 kj
Sunday 6/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 305 kj
Saturday 6/20/20
289 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 10/1/20
357 kj
Saturday 4/6/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 293 kj
Sunday 9/20/20
252 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 6/24/20
394 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/18/19
395 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Wednesday 4/17/19
372 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 3/8/19
312 kj
Saturday 2/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 2/7/19
348 kj
Saturday 2/9/19