Shake and Bake
Workouts
Friday 9/3/21 @ 1:6 AM
315kj
85rpm
46%
20mph
Thursday 4/13/23 @ 6:50 PM
✅
400kj
91rpm
48%
22mph
Thursday 12/16/21 @ 1:49 AM
324kj
83rpm
47%
20mph
Monday 5/17/21 @ 1:16 PM
✅
445kj
91rpm
51%
23mph
Wednesday 11/10/21 @ 2:52 AM
328kj
84rpm
47%
21mph
Friday 3/19/21 @ 12:12 PM
✅
414kj
90rpm
49%
22mph
Thursday 11/4/21 @ 1:34 AM
304kj
86rpm
46%
20mph
Tuesday 4/27/21 @ 1:39 PM
✅
424kj
90rpm
50%
23mph
Thursday 1/28/21 @ 2:3 AM
449kj
85rpm
46%
20mph
Wednesday 2/26/20 @ 1:12 PM
✅
594kj
87rpm
50%
22mph
Sunday 1/24/21 @ 2:19 AM
581kj
84rpm
45%
20mph
Saturday 1/23/21 @ 12:57 PM
✅
826kj
86rpm
51%
22mph
Thursday 1/21/21 @ 2:21 AM
285kj
85rpm
45%
20mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Monday 10/5/20 @ 12:6 AM
324kj
86rpm
47%
20mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Tuesday 5/7/19 @ 12:56 AM
271kj
85rpm
44%
19mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
324
kj
Thursday 12/16/21
328
kj
Wednesday 11/10/21
304
kj
Thursday 11/4/21
449
kj
Thursday 1/28/21
581
kj
Sunday 1/24/21
285
kj
Thursday 1/21/21
324
kj
Monday 10/5/20