Shake and Bake

Workouts

Friday 9/3/21 @ 1:6 AM
✅
315kj
85rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/14/23 @ 8:40 PM
253kj
79rpm
44%
18mph
Wednesday 11/10/21 @ 2:52 AM
✅
328kj
84rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/26/22 @ 9:40 PM
263kj
83rpm
43%
19mph
Tuesday 9/21/21 @ 2:3 AM
✅
296kj
85rpm
45%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
Sunday 6/6/21 @ 9:28 PM
✅
789kj
83rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 7:6 PM
647kj
72rpm
48%
19mph
Monday 5/17/21 @ 1:1 AM
✅
244kj
80rpm
44%
18mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Sunday 1/24/21 @ 2:19 AM
✅
581kj
84rpm
45%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
Saturday 11/21/20 @ 12:34 AM
✅
459kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Saturday 7/13/19 @ 1:27 AM
✅
273kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 9:2 PM
271kj
83rpm
43%
18mph
Saturday 2/2/19 @ 12:10 AM
✅
303kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 8:17 PM
236kj
77rpm
37%
15mph
Tuesday 1/15/19 @ 12:34 AM
✅
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 9/3/21
253 kj
Friday 4/14/23
30 min Power Zone Ride
Christine D'Ercole
✅ 328 kj
Wednesday 11/10/21
263 kj
Monday 9/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Tuesday 9/21/21
234 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Sunday 6/6/21
647 kj
Sunday 6/6/21
30 min Low Impact Ride
Matt Wilpers
✅ 244 kj
Monday 5/17/21
140 kj
Monday 5/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 581 kj
Sunday 1/24/21
502 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 11/21/20
436 kj
Thursday 6/13/19
30 min Power Zone Ride
Denis Morton
✅ 273 kj
Saturday 7/13/19
271 kj
Monday 5/18/20
45 min Low Impact Ride
Matt Wilpers
✅ 303 kj
Saturday 2/2/19
236 kj
Sunday 1/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Tuesday 1/15/19
360 kj
Sunday 9/2/18