Shake and Bake

Workouts

Tuesday 10/26/21 @ 1:20 AM
353kj
85rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Thursday 8/4/22 @ 1:25 AM
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Thursday 8/25/22 @ 2:38 AM
325kj
86rpm
47%
21mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Tuesday 8/4/20 @ 12:4 AM
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 9/20/21 @ 1:11 AM
299kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Saturday 9/18/21 @ 2:2 AM
149kj
82rpm
47%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 10:3 AM
✅
238kj
90rpm
53%
24mph
Wednesday 8/25/21 @ 12:49 AM
446kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 8/24/20 @ 12:33 AM
484kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 11/9/18 @ 1:17 AM
458kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Wednesday 6/27/18 @ 12:30 AM
339kj
93rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/8/18 @ 10:24 PM
✅
681kj
92rpm
51%
23mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 10/26/21
✅ 523 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
157 kj
Thursday 8/4/22
✅ 247 kj
Tuesday 4/14/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
325 kj
Thursday 8/25/22
✅ 457 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Tuesday 8/4/20
✅ 730 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Monday 9/20/21
✅ 464 kj
Monday 9/6/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
149 kj
Saturday 9/18/21
✅ 238 kj
Saturday 7/3/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
446 kj
Wednesday 8/25/21
✅ 718 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
484 kj
Monday 8/24/20
✅ 734 kj
Thursday 10/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Friday 11/9/18
✅ 969 kj
Saturday 11/10/18
45 min Power Zone Ride
Denis Morton
339 kj
Wednesday 6/27/18
✅ 681 kj
Thursday 2/8/18