Shake and Bake
Workouts
Wednesday 6/16/21 @ 12:6 AM
500kj
86rpm
47%
21mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Monday 11/16/20 @ 1:38 AM
483kj
85rpm
47%
20mph
Sunday 12/22/19 @ 9:6 PM
✅
601kj
86rpm
51%
22mph
Wednesday 4/15/20 @ 1:37 AM
306kj
83rpm
47%
20mph
Sunday 4/19/20 @ 11:58 PM
✅
362kj
82rpm
50%
21mph
Wednesday 1/29/20 @ 11:49 PM
430kj
80rpm
47%
19mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Tuesday 9/24/19 @ 12:22 AM
405kj
85rpm
44%
19mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Tuesday 7/23/19 @ 1:15 AM
275kj
87rpm
43%
19mph
Monday 7/22/19 @ 10:54 AM
✅
383kj
82rpm
51%
22mph
Friday 7/19/19 @ 12:35 AM
384kj
81rpm
44%
18mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Tuesday 3/26/19 @ 2:47 AM
365kj
81rpm
43%
18mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Wednesday 1/23/19 @ 12:37 AM
340kj
82rpm
42%
18mph
Thursday 1/24/19 @ 11:47 AM
✅
544kj
81rpm
51%
21mph
Tuesday 6/5/18 @ 1:21 AM
369kj
80rpm
45%
18mph
Friday 6/8/18 @ 2:52 PM
✅
482kj
69rpm
54%
20mph
Workouts
483
kj
Monday 11/16/20
306
kj
Wednesday 4/15/20
365
kj
Tuesday 3/26/19
340
kj
Wednesday 1/23/19