Shake and Bake

Workouts

Wednesday 4/28/21 @ 6:18 PM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 7:2 PM
362kj
88rpm
41%
18mph
Saturday 2/6/21 @ 9:21 PM
✅
711kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:58 PM
602kj
78rpm
44%
18mph
Wednesday 10/14/20 @ 11:47 PM
✅
389kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 10:0 PM
365kj
83rpm
42%
18mph
Saturday 9/19/20 @ 2:13 PM
✅
558kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:18 PM
501kj
78rpm
45%
18mph
Monday 4/20/20 @ 11:41 PM
364kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 3:44 PM
✅
365kj
81rpm
43%
18mph
Wednesday 12/11/19 @ 11:11 PM
✅
384kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 4:44 PM
383kj
83rpm
44%
19mph
Monday 12/16/19 @ 5:49 PM
256kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:38 PM
✅
258kj
76rpm
47%
19mph
Thursday 10/24/19 @ 7:20 PM
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 6:21 PM
✅
516kj
77rpm
46%
19mph
Wednesday 9/11/19 @ 4:1 PM
235kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:16 PM
✅
246kj
85rpm
42%
18mph
Monday 4/29/19 @ 4:18 PM
✅
333kj
94rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/14/19 @ 2:18 PM
308kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Wednesday 4/28/21
362 kj
Wednesday 12/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 711 kj
Saturday 2/6/21
602 kj
Sunday 5/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 389 kj
Wednesday 10/14/20
365 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 558 kj
Saturday 9/19/20
501 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 4/20/20
✅ 365 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Wednesday 12/11/19
383 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
256 kj
Monday 12/16/19
✅ 258 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Thursday 10/24/19
✅ 516 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
235 kj
Wednesday 9/11/19
✅ 246 kj
Tuesday 9/10/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 333 kj
Monday 4/29/19
308 kj
Tuesday 5/14/19