Shake and Bake

Workouts

Sunday 12/27/20 @ 7:57 PM
✅
390kj
91rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:14 AM
260kj
85rpm
29%
14mph
Saturday 2/27/21 @ 9:7 PM
✅
576kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:1 PM
381kj
79rpm
37%
16mph
Saturday 11/28/20 @ 7:50 PM
✅
573kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:51 PM
387kj
78rpm
40%
16mph
Tuesday 9/15/20 @ 6:30 PM
✅
278kj
96rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 12:47 AM
158kj
76rpm
37%
15mph
Saturday 6/20/20 @ 3:20 PM
✅
847kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 AM
528kj
76rpm
39%
16mph
Tuesday 11/5/19 @ 4:46 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 11:34 PM
291kj
78rpm
40%
16mph
Wednesday 9/18/19 @ 3:32 PM
✅
496kj
97rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
384kj
80rpm
39%
16mph
Wednesday 1/23/19 @ 7:7 PM
✅
55kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Thursday 4/18/19 @ 5:22 PM
✅
348kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
292kj
78rpm
41%
17mph
Wednesday 1/30/19 @ 6:30 PM
✅
314kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Sunday 12/27/20
260 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Saturday 2/27/21
381 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 11/28/20
387 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Tuesday 9/15/20
158 kj
Saturday 9/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 847 kj
Saturday 6/20/20
528 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Tuesday 11/5/19
291 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 496 kj
Wednesday 9/18/19
384 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 1/23/19
50 kj
Thursday 1/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Thursday 4/18/19
292 kj
Sunday 4/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Wednesday 1/30/19
272 kj
Saturday 1/26/19