Shake and Bake
Workouts
Wednesday 5/4/22 @ 7:33 PM
375kj
89rpm
41%
18mph
Sunday 5/15/22 @ 9:0 PM
✅
449kj
86rpm
45%
20mph
Wednesday 7/1/20 @ 3:44 PM
409kj
91rpm
40%
18mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Monday 6/22/20 @ 4:11 PM
400kj
92rpm
40%
18mph
Sunday 2/26/23 @ 4:40 PM
✅
482kj
87rpm
45%
20mph
Thursday 1/7/21 @ 8:59 PM
261kj
92rpm
40%
19mph
Tuesday 2/7/23 @ 12:3 AM
✅
285kj
86rpm
44%
19mph
Monday 5/24/21 @ 7:40 PM
363kj
92rpm
36%
17mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Tuesday 3/29/22 @ 8:2 PM
358kj
86rpm
40%
18mph
Friday 5/27/22 @ 9:59 AM
✅
438kj
86rpm
44%
20mph
Monday 2/28/22 @ 12:39 PM
130kj
90rpm
37%
17mph
Friday 5/20/22 @ 10:2 AM
✅
434kj
89rpm
43%
19mph
Thursday 10/28/21 @ 12:32 PM
✅
254kj
92rpm
40%
18mph
Thursday 11/18/21 @ 10:44 AM
170kj
79rpm
38%
16mph
Thursday 9/23/21 @ 6:23 PM
✅
365kj
93rpm
39%
18mph
Saturday 9/18/21 @ 1:2 PM
255kj
89rpm
35%
16mph
Monday 6/29/20 @ 2:4 PM
✅
376kj
89rpm
40%
18mph
Friday 6/26/20 @ 3:7 PM
278kj
85rpm
37%
16mph
Workouts
375
kj
Wednesday 5/4/22
261
kj
Thursday 1/7/21
363
kj
Monday 5/24/21
358
kj
Tuesday 3/29/22
130
kj
Monday 2/28/22
170
kj
Thursday 11/18/21
255
kj
Saturday 9/18/21