Shake and Bake
Workouts
Wednesday 4/28/21 @ 6:18 PM
395kj
92rpm
41%
19mph
Friday 12/6/19 @ 11:53 PM
✅
471kj
92rpm
44%
20mph
Thursday 10/3/19 @ 8:29 PM
191kj
85rpm
38%
17mph
Monday 12/28/20 @ 7:26 PM
✅
205kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 11:47 PM
389kj
91rpm
41%
19mph
Thursday 10/15/20 @ 2:3 PM
✅
498kj
86rpm
47%
20mph
Saturday 9/19/20 @ 2:13 PM
558kj
92rpm
41%
19mph
Friday 9/18/20 @ 2:51 PM
✅
702kj
90rpm
47%
21mph
Wednesday 9/11/19 @ 4:1 PM
235kj
90rpm
40%
18mph
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Monday 4/20/20 @ 11:41 PM
364kj
88rpm
39%
17mph
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Wednesday 12/11/19 @ 11:11 PM
384kj
85rpm
43%
19mph
Sunday 9/1/19 @ 2:30 PM
✅
490kj
83rpm
48%
20mph
Monday 12/16/19 @ 5:49 PM
256kj
85rpm
42%
18mph
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Monday 4/29/19 @ 4:18 PM
333kj
94rpm
35%
17mph
Friday 5/3/19 @ 12:35 AM
✅
390kj
89rpm
36%
17mph
Saturday 4/20/19 @ 12:27 PM
505kj
90rpm
41%
18mph
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
Workouts
395
kj
Wednesday 4/28/21
389
kj
Wednesday 10/14/20
558
kj
Saturday 9/19/20
235
kj
Wednesday 9/11/19
384
kj
Wednesday 12/11/19
505
kj
Saturday 4/20/19