Shake and Bake

Workouts

Saturday 4/18/20 @ 7:52 PM
233kj
87rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Sunday 10/18/20 @ 1:6 AM
143kj
96rpm
30%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:9 PM
✅
239kj
95rpm
38%
18mph
Tuesday 9/15/20 @ 12:58 AM
297kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:58 PM
✅
540kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 5:11 PM
238kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Sunday 8/30/20 @ 7:43 PM
292kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:5 PM
✅
532kj
82rpm
44%
19mph
Tuesday 7/7/20 @ 2:34 AM
227kj
87rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Saturday 6/27/20 @ 5:46 PM
287kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Friday 4/24/20 @ 5:32 PM
116kj
90rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:31 PM
✅
286kj
86rpm
45%
20mph
Thursday 2/20/20 @ 3:0 AM
186kj
83rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Sunday 2/2/20 @ 5:30 PM
204kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 4/18/20
✅ 572 kj
Saturday 4/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Sunday 10/18/20
✅ 239 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Tuesday 9/15/20
✅ 540 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 9/8/20
✅ 431 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Sunday 8/30/20
✅ 532 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
227 kj
Tuesday 7/7/20
✅ 482 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 6/27/20
✅ 591 kj
Thursday 6/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Friday 4/24/20
✅ 286 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 2/20/20
✅ 429 kj
Tuesday 2/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Sunday 2/2/20
✅ 543 kj
Saturday 2/1/20