Shake and Bake

Workouts

Monday 8/8/22 @ 2:2 PM
93kj
56rpm
41%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/16/22 @ 3:46 PM
✅
111kj
73rpm
34%
13mph
Monday 6/29/20 @ 6:16 PM
199kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 2/10/21 @ 2:44 PM
✅
205kj
85rpm
33%
14mph
Friday 11/13/20 @ 3:29 AM
218kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 12:56 PM
✅
221kj
85rpm
34%
15mph
Saturday 10/31/20 @ 5:32 PM
✅
150kj
85rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 2:39 PM
144kj
82rpm
34%
15mph
Monday 10/12/20 @ 4:17 AM
✅
143kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Wednesday 9/30/20 @ 2:4 AM
✅
230kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 9/24/20 @ 1:24 PM
191kj
79rpm
30%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
93 kj
Monday 8/8/22
✅ 111 kj
Saturday 7/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
199 kj
Monday 6/29/20
✅ 205 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
218 kj
Friday 11/13/20
✅ 221 kj
Monday 11/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 150 kj
Saturday 10/31/20
144 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 143 kj
Monday 10/12/20
123 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 230 kj
Wednesday 9/30/20
191 kj
Thursday 9/24/20