Shake and Bake

Workouts

Friday 9/11/20 @ 8:38 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 3/20/21 @ 2:15 AM
205kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 1/22/20 @ 7:3 PM
142kj
82rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 8/28/20 @ 7:59 PM
239kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 1/29/20 @ 6:53 PM
159kj
82rpm
29%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:47 AM
✅
747kj
89rpm
54%
24mph
Tuesday 10/6/20 @ 3:16 AM
319kj
73rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Thursday 4/2/20 @ 2:52 AM
195kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Thursday 11/5/20 @ 6:34 PM
143kj
84rpm
34%
15mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Friday 6/5/20 @ 8:18 PM
137kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Sunday 2/9/20 @ 8:6 PM
226kj
90rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
246 kj
Friday 9/11/20
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
205 kj
Saturday 3/20/21
✅ 707 kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
142 kj
Wednesday 1/22/20
✅ 731 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 8/28/20
✅ 727 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
159 kj
Wednesday 1/29/20
✅ 747 kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 10/6/20
✅ 958 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
195 kj
Thursday 4/2/20
✅ 758 kj
Friday 4/3/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
143 kj
Thursday 11/5/20
✅ 461 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Friday 6/5/20
✅ 483 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 2/9/20
✅ 978 kj
Saturday 9/28/19