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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 8:38 PM
246
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 10:21 AM
✅
725
kj
86
rpm
55
%
24
mph
Saturday 3/20/21 @ 2:15 AM
205
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 4/6/23 @ 9:57 AM
✅
707
kj
86
rpm
53
%
24
mph
Wednesday 1/22/20 @ 7:3 PM
142
kj
82
rpm
28
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/12/20 @ 12:10 PM
✅
731
kj
88
rpm
54
%
24
mph
Friday 8/28/20 @ 7:59 PM
239
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 10:44 AM
✅
727
kj
94
rpm
52
%
24
mph
Wednesday 1/29/20 @ 6:53 PM
159
kj
82
rpm
29
%
12
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 11:47 AM
✅
747
kj
89
rpm
54
%
24
mph
Tuesday 10/6/20 @ 3:16 AM
319
kj
73
rpm
39
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/4/20 @ 11:10 AM
✅
958
kj
90
rpm
53
%
24
mph
Thursday 4/2/20 @ 2:52 AM
195
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/3/20 @ 10:10 AM
✅
758
kj
91
rpm
53
%
24
mph
Thursday 11/5/20 @ 6:34 PM
143
kj
84
rpm
34
%
15
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 11:56 AM
✅
461
kj
89
rpm
52
%
23
mph
Friday 6/5/20 @ 8:18 PM
137
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/4/20 @ 12:11 PM
✅
483
kj
90
rpm
53
%
24
mph
Sunday 2/9/20 @ 8:6 PM
226
kj
90
rpm
28
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 4:41 PM
✅
978
kj
94
rpm
52
%
24
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
0
Beat angieverb
VS
angieverb
124 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
246
kj
Friday 9/11/20
✅
725
kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Saturday 3/20/21
✅
707
kj
Thursday 4/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Wednesday 1/22/20
✅
731
kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
239
kj
Friday 8/28/20
✅
727
kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 1/29/20
✅
747
kj
Wednesday 1/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Tuesday 10/6/20
✅
958
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
195
kj
Thursday 4/2/20
✅
758
kj
Friday 4/3/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
143
kj
Thursday 11/5/20
✅
461
kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Friday 6/5/20
✅
483
kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Sunday 2/9/20
✅
978
kj
Saturday 9/28/19
Previous Workouts
Next Workouts