Shake and Bake

Workouts

Tuesday 9/22/20 @ 9:10 PM
✅
233kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 10:6 AM
186kj
78rpm
33%
14mph
Saturday 9/19/20 @ 7:33 PM
✅
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:37 PM
124kj
89rpm
30%
14mph
Monday 7/27/20 @ 9:46 PM
✅
143kj
90rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/25/20 @ 3:22 PM
128kj
87rpm
37%
17mph
Friday 7/3/20 @ 10:40 PM
✅
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 8:54 PM
105kj
88rpm
28%
13mph
Saturday 6/6/20 @ 4:2 PM
✅
293kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Monday 6/1/20 @ 8:22 PM
✅
211kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Monday 5/4/20 @ 11:16 PM
✅
248kj
89rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Thursday 4/16/20 @ 8:59 PM
✅
183kj
81rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Sunday 2/23/20 @ 5:10 PM
✅
230kj
87rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Monday 1/20/20 @ 9:24 PM
✅
209kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 9/22/20
186 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 125 kj
Saturday 9/19/20
124 kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 143 kj
Monday 7/27/20
128 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 140 kj
Friday 7/3/20
105 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Saturday 6/6/20
252 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Monday 6/1/20
182 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 5/4/20
230 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 183 kj
Thursday 4/16/20
168 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 230 kj
Sunday 2/23/20
214 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Monday 1/20/20
148 kj
Tuesday 1/21/20