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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Tuesday 9/22/20 @ 9:10 PM
✅
233
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
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Thursday 9/24/20 @ 10:6 AM
186
kj
78
rpm
33
%
14
mph
Saturday 9/19/20 @ 7:33 PM
✅
125
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/18/20 @ 10:37 PM
124
kj
89
rpm
30
%
14
mph
Monday 7/27/20 @ 9:46 PM
✅
143
kj
90
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Saturday 7/25/20 @ 3:22 PM
128
kj
87
rpm
37
%
17
mph
Friday 7/3/20 @ 10:40 PM
✅
140
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 8:54 PM
105
kj
88
rpm
28
%
13
mph
Saturday 6/6/20 @ 4:2 PM
✅
293
kj
86
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 11:59 AM
252
kj
86
rpm
31
%
14
mph
Monday 6/1/20 @ 8:22 PM
✅
211
kj
88
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 10:28 AM
182
kj
86
rpm
31
%
14
mph
Monday 5/4/20 @ 11:16 PM
✅
248
kj
89
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 11:57 AM
230
kj
89
rpm
29
%
13
mph
Thursday 4/16/20 @ 8:59 PM
✅
183
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 12:18 PM
168
kj
82
rpm
30
%
13
mph
Sunday 2/23/20 @ 5:10 PM
✅
230
kj
87
rpm
29
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 11:15 PM
214
kj
86
rpm
29
%
13
mph
Monday 1/20/20 @ 9:24 PM
✅
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 11:15 AM
148
kj
78
rpm
30
%
12
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
87 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
6
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
233
kj
Tuesday 9/22/20
186
kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
125
kj
Saturday 9/19/20
124
kj
Friday 9/18/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
143
kj
Monday 7/27/20
128
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
140
kj
Friday 7/3/20
105
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
293
kj
Saturday 6/6/20
252
kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
211
kj
Monday 6/1/20
182
kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Monday 5/4/20
230
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
183
kj
Thursday 4/16/20
168
kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
230
kj
Sunday 2/23/20
214
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Monday 1/20/20
148
kj
Tuesday 1/21/20
Previous Workouts
Next Workouts