Shake and Bake

Workouts

Saturday 9/19/20 @ 7:33 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
✅
185kj
85rpm
37%
16mph
Monday 6/1/20 @ 8:22 PM
211kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:11 PM
✅
331kj
87rpm
39%
17mph
Friday 10/30/20 @ 7:43 PM
180kj
77rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Monday 11/16/20 @ 5:10 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:8 AM
✅
310kj
78rpm
41%
17mph
Friday 10/9/20 @ 10:8 PM
328kj
87rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 9:37 PM
✅
446kj
85rpm
39%
17mph
Thursday 7/16/20 @ 8:6 PM
275kj
82rpm
32%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 10:31 PM
✅
441kj
85rpm
40%
17mph
Friday 7/3/20 @ 10:40 PM
140kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 11:3 PM
✅
182kj
72rpm
40%
16mph
Monday 6/8/20 @ 4:53 PM
234kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Saturday 2/8/20 @ 6:38 PM
139kj
80rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 10:11 PM
✅
329kj
84rpm
40%
17mph
Monday 1/20/20 @ 9:24 PM
209kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 4:4 PM
✅
320kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Saturday 9/19/20
✅ 185 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Monday 6/1/20
✅ 331 kj
Saturday 1/30/21
30 min P!nk Ride
Christine D'Ercole
180 kj
Friday 10/30/20
✅ 222 kj
Monday 11/4/19
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 11/16/20
✅ 310 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
328 kj
Friday 10/9/20
✅ 446 kj
Thursday 10/8/20
60 min Two for One: Power Zone Ride
Denis & Matt
275 kj
Thursday 7/16/20
✅ 441 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 7/3/20
✅ 182 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 6/8/20
✅ 336 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
139 kj
Saturday 2/8/20
✅ 329 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Monday 1/20/20
✅ 320 kj
Monday 1/20/20