Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:31 PM
79kj
81rpm
30%
13mph
Wednesday 1/4/23 @ 6:28 PM
✅
223kj
70rpm
54%
21mph
Thursday 6/16/22 @ 2:22 PM
72kj
71rpm
34%
13mph
Wednesday 8/3/22 @ 9:59 PM
✅
251kj
67rpm
59%
21mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Thursday 7/21/22 @ 9:24 PM
✅
225kj
68rpm
56%
20mph
Tuesday 2/2/21 @ 8:10 PM
108kj
79rpm
37%
15mph
Friday 7/30/21 @ 9:9 PM
✅
179kj
71rpm
49%
19mph
Friday 3/12/21 @ 7:32 PM
52kj
89rpm
28%
13mph
Monday 3/15/21 @ 5:51 PM
✅
176kj
64rpm
59%
21mph
Tuesday 3/9/21 @ 7:22 PM
110kj
77rpm
38%
15mph
Wednesday 3/3/21 @ 9:56 PM
✅
247kj
70rpm
57%
21mph
Tuesday 2/16/21 @ 5:14 PM
57kj
85rpm
27%
12mph
Monday 9/28/20 @ 12:31 PM
✅
178kj
75rpm
48%
19mph
Friday 2/5/21 @ 7:15 PM
72kj
79rpm
32%
13mph
Tuesday 2/25/20 @ 7:49 PM
✅
144kj
75rpm
44%
17mph
Wednesday 12/30/20 @ 10:16 PM
88kj
82rpm
33%
14mph
Monday 1/4/21 @ 10:26 PM
✅
171kj
79rpm
44%
18mph
Friday 11/20/20 @ 10:10 PM
64kj
70rpm
44%
16mph
Saturday 4/11/20 @ 4:46 PM
✅
79kj
68rpm
48%
18mph