Shake and Bake

Workouts

Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:56 PM
✅
375kj
82rpm
52%
22mph
Thursday 6/9/22 @ 1:7 PM
68kj
80rpm
30%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 5/28/22 @ 3:11 PM
✅
245kj
74rpm
55%
21mph
Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/19/22 @ 4:27 PM
✅
340kj
78rpm
52%
21mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
Tuesday 5/19/20 @ 4:5 PM
202kj
75rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:57 PM
✅
275kj
83rpm
46%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Saturday 7/16/22
✅ 375 kj
Friday 7/15/22
20 min Pop Ride
Cody Rigsby
68 kj
Thursday 6/9/22
✅ 245 kj
Saturday 5/28/22
30 min XOXO, Cody
Cody Rigsby
142 kj
Wednesday 2/16/22
✅ 340 kj
Saturday 2/19/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
✅ 270 kj
Friday 1/29/21
30 min Hip Hop Ride: Live from Home
Ally Love
202 kj
Tuesday 5/19/20
✅ 275 kj
Friday 5/15/20