Shake and Bake
Workouts
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Wednesday 11/10/21 @ 11:30 PM
✅
345kj
88rpm
39%
18mph
Thursday 6/10/21 @ 11:52 PM
85kj
91rpm
31%
14mph
Sunday 7/11/21 @ 8:56 PM
✅
99kj
96rpm
31%
15mph
Friday 7/2/21 @ 3:16 PM
120kj
75rpm
41%
16mph
Tuesday 7/6/21 @ 10:50 PM
✅
163kj
79rpm
44%
18mph
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Thursday 2/4/21 @ 11:19 PM
✅
235kj
95rpm
38%
18mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Sunday 11/29/20 @ 6:10 PM
191kj
81rpm
39%
16mph
Monday 12/28/20 @ 10:55 PM
✅
220kj
88rpm
39%
18mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Friday 12/11/20 @ 9:44 PM
151kj
84rpm
31%
14mph
Tuesday 10/20/20 @ 10:38 AM
✅
183kj
86rpm
37%
16mph
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Tuesday 10/13/20 @ 10:47 AM
184kj
85rpm
37%
16mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Monday 10/5/20 @ 10:19 PM
160kj
86rpm
35%
15mph
Workouts
307
kj
Wednesday 2/3/21
189
kj
Tuesday 6/15/21
191
kj
Sunday 11/29/20
179
kj
Tuesday 12/22/20
151
kj
Friday 12/11/20
184
kj
Tuesday 10/13/20
160
kj
Monday 10/5/20