Shake and Bake

Workouts

Wednesday 2/16/22 @ 5:18 PM
142kj
81rpm
33%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 3:41 PM
✅
149kj
100rpm
30%
15mph
Friday 11/19/21 @ 12:29 PM
87kj
74rpm
35%
14mph
20 min Pop Ride
Ally Love
Sunday 9/5/21 @ 4:2 PM
✅
147kj
58rpm
58%
18mph
Thursday 5/6/21 @ 7:48 PM
173kj
78rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Sunday 3/14/21 @ 4:8 PM
0kj
0rpm
0%
0mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/2/21 @ 4:36 PM
✅
140kj
75rpm
36%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
142 kj
Wednesday 2/16/22
✅ 149 kj
Saturday 2/12/22
20 min Pop Ride
Ally Love
87 kj
Friday 11/19/21
✅ 147 kj
Sunday 9/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
173 kj
Thursday 5/6/21
✅ 211 kj
Thursday 4/15/21
30 min Low Impact Ride
Matt Wilpers
0 kj
Sunday 3/14/21
✅ 140 kj
Saturday 1/2/21