Shake and Bake
Workouts
Monday 6/29/20 @ 5:27 AM
kj
rpm
%
0mph
Monday 9/21/20 @ 1:41 PM
✅
434kj
83rpm
45%
20mph
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Monday 12/2/19 @ 1:9 PM
✅
604kj
82rpm
46%
20mph
Thursday 1/30/20 @ 3:21 PM
378kj
76rpm
48%
19mph
Tuesday 1/28/20 @ 2:47 PM
✅
440kj
81rpm
47%
20mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Thursday 3/28/19 @ 12:49 PM
✅
64kj
81rpm
39%
17mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 3:29 PM
✅
442kj
82rpm
45%
19mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Saturday 4/20/19 @ 1:51 PM
519kj
80rpm
44%
19mph
Saturday 3/9/19 @ 10:33 PM
✅
627kj
79rpm
49%
20mph
Monday 3/4/19 @ 1:57 PM
574kj
81rpm
46%
19mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0mph
Tuesday 12/4/18 @ 12:34 PM
✅
293kj
84rpm
44%
19mph
Monday 10/8/18 @ 1:32 PM
✅
442kj
81rpm
45%
19mph
Monday 9/17/18 @ 11:53 AM
400kj
80rpm
42%
18mph
Saturday 7/21/18 @ 4:44 PM
✅
607kj
80rpm
48%
20mph
Wednesday 9/12/18 @ 12:4 PM
555kj
79rpm
45%
19mph
Workouts
kj
Monday 6/29/20
378
kj
Thursday 1/30/20
519
kj
Saturday 4/20/19
574
kj
Monday 3/4/19