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Shake and Bake
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 π₯
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 4:16 PM
297
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 3/24/21 @ 9:15 AM
β
375
kj
91
rpm
47
%
22
mph
Sunday 5/17/20 @ 2:21 AM
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/27/20 @ 9:58 AM
β
833
kj
82
rpm
54
%
22
mph
Sunday 10/4/20 @ 8:37 PM
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 12:45 PM
β
798
kj
88
rpm
50
%
22
mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 4:57 PM
β
795
kj
89
rpm
49
%
22
mph
Wednesday 12/4/19 @ 5:48 AM
486
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 10:55 AM
β
607
kj
81
rpm
52
%
22
mph
Wednesday 9/26/18 @ 4:22 AM
490
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/1/19 @ 10:2 AM
β
542
kj
82
rpm
50
%
21
mph
Wednesday 4/10/19 @ 9:50 PM
519
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 9:47 AM
β
524
kj
84
rpm
49
%
21
mph
Saturday 4/6/19 @ 3:40 AM
509
kj
86
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/3/19 @ 9:55 AM
β
549
kj
84
rpm
50
%
21
mph
Tuesday 1/22/19 @ 12:29 AM
β
533
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/21/19 @ 10:59 AM
492
kj
84
rpm
47
%
20
mph
Tuesday 6/19/18 @ 2:52 PM
β
469
kj
69
rpm
54
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 9/28/18 @ 10:16 AM
466
kj
73
rpm
52
%
20
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
29
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
133 π₯
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
297
kj
Monday 5/3/21
β
375
kj
Wednesday 3/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
670
kj
Sunday 5/17/20
β
833
kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
628
kj
Sunday 10/4/20
β
798
kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/13/19
β
795
kj
Friday 4/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
486
kj
Wednesday 12/4/19
β
607
kj
Monday 12/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
490
kj
Wednesday 9/26/18
β
542
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
519
kj
Wednesday 4/10/19
β
524
kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
509
kj
Saturday 4/6/19
β
549
kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
533
kj
Tuesday 1/22/19
492
kj
Monday 1/21/19
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
469
kj
Tuesday 6/19/18
466
kj
Friday 9/28/18
Previous Workouts
Next Workouts