Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:14 PM
295kj
84rpm
46%
20mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Sunday 12/8/19 @ 8:54 PM
468kj
90rpm
45%
20mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Wednesday 1/1/20 @ 11:28 PM
543kj
78rpm
46%
19mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Thursday 8/15/19 @ 5:28 AM
483kj
83rpm
48%
20mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Sunday 11/10/19 @ 8:6 PM
678kj
80rpm
50%
21mph
Sunday 11/3/19 @ 10:37 PM
✅
934kj
82rpm
56%
24mph
Friday 4/26/19 @ 1:27 PM
487kj
80rpm
49%
20mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Thursday 9/6/18 @ 7:49 PM
500kj
84rpm
48%
21mph
Monday 12/10/18 @ 1:19 PM
✅
641kj
79rpm
55%
22mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
Sunday 10/28/18 @ 4:49 PM
✅
838kj
79rpm
54%
22mph
Friday 11/2/18 @ 5:3 PM
471kj
80rpm
49%
20mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
Saturday 2/24/18 @ 12:1 AM
463kj
69rpm
53%
20mph
Sunday 2/18/18 @ 9:26 PM
✅
538kj
81rpm
51%
21mph
Workouts
295
kj
Wednesday 2/17/21
468
kj
Sunday 12/8/19
543
kj
Wednesday 1/1/20
483
kj
Thursday 8/15/19
678
kj
Sunday 11/10/19