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Shake and Bake
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 4:16 PM
✅
297
kj
82
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/31/23 @ 6:32 PM
178
kj
78
rpm
38
%
16
mph
Wednesday 12/4/19 @ 5:48 AM
✅
486
kj
79
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 9:53 AM
361
kj
82
rpm
41
%
18
mph
Sunday 5/17/20 @ 2:21 AM
✅
670
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 10:24 AM
518
kj
77
rpm
46
%
18
mph
Sunday 10/4/20 @ 8:37 PM
✅
628
kj
82
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 11:40 AM
490
kj
78
rpm
44
%
18
mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 5:44 PM
✅
460
kj
82
rpm
42
%
18
mph
Thursday 11/22/18 @ 7:52 PM
✅
351
kj
87
rpm
47
%
21
mph
30 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/19/19 @ 9:55 AM
230
kj
85
rpm
40
%
18
mph
Tuesday 5/7/19 @ 2:29 PM
✅
60
kj
72
rpm
41
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 4:4 PM
48
kj
79
rpm
36
%
15
mph
Wednesday 9/26/18 @ 4:22 AM
✅
490
kj
90
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 10:2 AM
346
kj
84
rpm
41
%
18
mph
Wednesday 4/10/19 @ 9:50 PM
✅
519
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/7/19 @ 9:53 AM
342
kj
79
rpm
43
%
18
mph
Tuesday 7/31/18 @ 9:35 PM
✅
468
kj
82
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/4/18 @ 12:33 PM
276
kj
77
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
137 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
17
Beat ashlash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Monday 5/3/21
178
kj
Sunday 12/31/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
486
kj
Wednesday 12/4/19
361
kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
670
kj
Sunday 5/17/20
518
kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
628
kj
Sunday 10/4/20
490
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/13/19
✅
460
kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 11/22/18
230
kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
60
kj
Tuesday 5/7/19
48
kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
490
kj
Wednesday 9/26/18
346
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
519
kj
Wednesday 4/10/19
342
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 7/31/18
276
kj
Saturday 8/4/18
Previous Workouts
Next Workouts