Shake and Bake

Workouts

Monday 5/3/21 @ 4:16 PM
✅
297kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 6:32 PM
178kj
78rpm
38%
16mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
Sunday 10/4/20 @ 8:37 PM
✅
628kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Saturday 7/13/19 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
Thursday 11/22/18 @ 7:52 PM
✅
351kj
87rpm
47%
21mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Tuesday 5/7/19 @ 2:29 PM
✅
60kj
72rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Wednesday 9/26/18 @ 4:22 AM
✅
490kj
90rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 9:50 PM
✅
519kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Tuesday 7/31/18 @ 9:35 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 12:33 PM
276kj
77rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Monday 5/3/21
178 kj
Sunday 12/31/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 486 kj
Wednesday 12/4/19
361 kj
Thursday 5/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 670 kj
Sunday 5/17/20
518 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 10/4/20
490 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/13/19
✅ 460 kj
Friday 4/3/20
30 min Power Zone Ride
Denis Morton
✅ 351 kj
Thursday 11/22/18
230 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 5/7/19
48 kj
Monday 4/22/19
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/26/18
346 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Wednesday 4/10/19
342 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Tuesday 7/31/18
276 kj
Saturday 8/4/18