Shake and Bake
Workouts
Friday 10/8/21 @ 11:19 PM
272kj
84rpm
44%
19mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Thursday 1/23/20 @ 9:52 PM
473kj
87rpm
46%
20mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Saturday 6/1/19 @ 4:7 AM
508kj
72rpm
54%
21mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Friday 11/16/18 @ 7:23 PM
467kj
85rpm
46%
20mph
Tuesday 3/19/19 @ 9:52 AM
✅
730kj
96rpm
51%
24mph
Friday 2/1/19 @ 1:14 AM
505kj
83rpm
49%
21mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Wednesday 11/14/18 @ 2:19 PM
418kj
79rpm
45%
19mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Tuesday 11/6/18 @ 5:41 PM
513kj
87rpm
47%
21mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Saturday 10/6/18 @ 3:38 PM
kj
rpm
%
0mph
Saturday 8/5/17 @ 1:4 PM
✅
1308kj
75rpm
59%
23mph
Monday 9/10/18 @ 2:30 PM
503kj
85rpm
48%
21mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Tuesday 7/24/18 @ 6:22 AM
431kj
84rpm
45%
19mph
Monday 3/26/18 @ 11:50 AM
✅
707kj
93rpm
51%
24mph
Workouts
272
kj
Friday 10/8/21
473
kj
Thursday 1/23/20
467
kj
Friday 11/16/18
505
kj
Friday 2/1/19
418
kj
Wednesday 11/14/18