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Shake and Bake
ashlash
#PZP Los Angeles,CA
171 π₯
Beat altairego
VS
altairego
San Diego
27
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 1:11 AM
β
624
kj
79
rpm
48
%
20
mph
Friday 4/26/19 @ 1:27 PM
β
487
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 10:58 PM
483
kj
78
rpm
49
%
20
mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/3/19 @ 7:12 PM
β
463
kj
78
rpm
48
%
20
mph
Friday 4/12/19 @ 6:48 AM
β
44
kj
65
rpm
39
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0
mph
Sunday 4/21/19 @ 4:30 PM
β
671
kj
80
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 6:44 PM
530
kj
79
rpm
45
%
19
mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 5:18 PM
β
215
kj
78
rpm
42
%
17
mph
Wednesday 11/21/18 @ 7:9 AM
β
490
kj
82
rpm
48
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0
mph
Saturday 7/21/18 @ 4:44 PM
β
607
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/16/18 @ 4:17 PM
349
kj
77
rpm
39
%
16
mph
Thursday 9/6/18 @ 7:49 PM
β
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 6/25/18 @ 3:55 PM
254
kj
75
rpm
39
%
15
mph
Saturday 2/24/18 @ 12:1 AM
β
463
kj
69
rpm
53
%
20
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Friday 2/23/18 @ 5:26 PM
195
kj
64
rpm
40
%
14
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
171 π₯
Beat altairego
VS
altairego
San Diego
27
Beat ashlash
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/10/19
β
624
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
487
kj
Friday 4/26/19
483
kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 12/4/18
β
463
kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
44
kj
Friday 4/12/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
671
kj
Sunday 4/21/19
530
kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 12/9/18
β
215
kj
Wednesday 12/5/18
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
β
490
kj
Wednesday 11/21/18
kj
Monday 11/19/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
607
kj
Saturday 7/21/18
349
kj
Sunday 9/16/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
500
kj
Thursday 9/6/18
254
kj
Monday 6/25/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
463
kj
Saturday 2/24/18
195
kj
Friday 2/23/18
Previous Workouts
Next Workouts