Shake and Bake

Workouts

Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 1:11 AM
βœ…
624kj
79rpm
48%
20mph
Friday 4/26/19 @ 1:27 PM
βœ…
487kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:58 PM
483kj
78rpm
49%
20mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 7:12 PM
βœ…
463kj
78rpm
48%
20mph
Friday 4/12/19 @ 6:48 AM
βœ…
44kj
65rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 10:48 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 4:30 PM
βœ…
671kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 6:44 PM
530kj
79rpm
45%
19mph
Sunday 12/9/18 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:18 PM
βœ…
215kj
78rpm
42%
17mph
Wednesday 11/21/18 @ 7:9 AM
βœ…
490kj
82rpm
48%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 5:58 PM
kj
rpm
%
0mph
Saturday 7/21/18 @ 4:44 PM
βœ…
607kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/16/18 @ 4:17 PM
349kj
77rpm
39%
16mph
Thursday 9/6/18 @ 7:49 PM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/25/18 @ 3:55 PM
254kj
75rpm
39%
15mph
Saturday 2/24/18 @ 12:1 AM
βœ…
463kj
69rpm
53%
20mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 5:26 PM
195kj
64rpm
40%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/10/19
βœ… 624 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 487 kj
Friday 4/26/19
483 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 12/4/18
βœ… 463 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 44 kj
Friday 4/12/19
kj
Tuesday 6/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 671 kj
Sunday 4/21/19
530 kj
Monday 4/22/19
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 12/9/18
βœ… 215 kj
Wednesday 12/5/18
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 490 kj
Wednesday 11/21/18
kj
Monday 11/19/18
60 min Power Zone Ride
Matt Wilpers
βœ… 607 kj
Saturday 7/21/18
349 kj
Sunday 9/16/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 500 kj
Thursday 9/6/18
254 kj
Monday 6/25/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 463 kj
Saturday 2/24/18
195 kj
Friday 2/23/18