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Shake and Bake
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
Sunday 12/8/19 @ 8:54 PM
✅
468
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 10/20/19 @ 10:7 AM
313
kj
92
rpm
37
%
17
mph
Wednesday 2/17/21 @ 3:14 PM
✅
295
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 3/26/21 @ 10:38 AM
222
kj
91
rpm
38
%
18
mph
Friday 4/26/19 @ 1:27 PM
✅
487
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 1:9 PM
332
kj
83
rpm
41
%
17
mph
Wednesday 1/1/20 @ 11:28 PM
✅
543
kj
78
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 4:30 PM
495
kj
86
rpm
42
%
18
mph
Thursday 8/15/19 @ 5:28 AM
✅
483
kj
83
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 9:25 AM
335
kj
88
rpm
39
%
18
mph
Friday 7/19/19 @ 5:26 PM
✅
327
kj
75
rpm
51
%
21
mph
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
Saturday 7/20/19 @ 9:50 AM
205
kj
89
rpm
38
%
17
mph
Wednesday 11/21/18 @ 7:9 AM
✅
490
kj
82
rpm
48
%
20
mph
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/20/18 @ 12:19 PM
373
kj
79
rpm
44
%
18
mph
Friday 11/2/18 @ 5:3 PM
✅
471
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/7/18 @ 10:8 AM
378
kj
88
rpm
42
%
18
mph
Saturday 10/27/18 @ 4:41 PM
✅
664
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 4:36 PM
512
kj
82
rpm
44
%
19
mph
Thursday 9/6/18 @ 7:49 PM
✅
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/17/18 @ 9:54 AM
340
kj
85
rpm
40
%
18
mph
Previous Workouts
Next Workouts
ashlash
#PZP Los Angeles,CA
191 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
23
Beat ashlash
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
468
kj
Sunday 12/8/19
313
kj
Sunday 10/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
295
kj
Wednesday 2/17/21
222
kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Friday 4/26/19
332
kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
543
kj
Wednesday 1/1/20
495
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
483
kj
Thursday 8/15/19
335
kj
Sunday 7/28/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
✅
327
kj
Friday 7/19/19
205
kj
Saturday 7/20/19
45 min HRI Power Zone Ride
Matt Wilpers
View Class
Share
✅
490
kj
Wednesday 11/21/18
373
kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Friday 11/2/18
378
kj
Wednesday 11/7/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
664
kj
Saturday 10/27/18
512
kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
500
kj
Thursday 9/6/18
340
kj
Tuesday 4/17/18
Previous Workouts
Next Workouts