Shake and Bake

Workouts

Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:30 PM
495kj
86rpm
42%
18mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Friday 7/19/19 @ 5:26 PM
✅
327kj
75rpm
51%
21mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 12:19 PM
373kj
79rpm
44%
18mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 10:8 AM
378kj
88rpm
42%
18mph
Saturday 10/27/18 @ 4:41 PM
✅
664kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:36 PM
512kj
82rpm
44%
19mph
Thursday 9/6/18 @ 7:49 PM
✅
500kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/17/18 @ 9:54 AM
340kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Sunday 12/8/19
313 kj
Sunday 10/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 295 kj
Wednesday 2/17/21
222 kj
Friday 3/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 4/26/19
332 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/1/20
495 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 8/15/19
335 kj
Sunday 7/28/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 327 kj
Friday 7/19/19
205 kj
Saturday 7/20/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/21/18
373 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 11/2/18
378 kj
Wednesday 11/7/18
60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 10/27/18
512 kj
Saturday 10/27/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 500 kj
Thursday 9/6/18
340 kj
Tuesday 4/17/18