Shake and Bake
Workouts
Monday 4/5/21 @ 2:38 PM
✅
280kj
82rpm
45%
19mph
Monday 12/12/22 @ 7:50 PM
192kj
85rpm
37%
17mph
Saturday 10/30/21 @ 3:21 AM
✅
317kj
78rpm
50%
20mph
Thursday 10/28/21 @ 11:51 AM
193kj
79rpm
40%
16mph
Wednesday 1/9/19 @ 5:14 AM
✅
472kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 3:37 PM
333kj
90rpm
38%
18mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Tuesday 3/31/20 @ 3:4 PM
329kj
83rpm
40%
17mph
Saturday 10/12/19 @ 7:19 PM
✅
656kj
82rpm
49%
21mph
Saturday 3/28/20 @ 3:37 PM
421kj
83rpm
40%
17mph
Friday 11/29/19 @ 11:4 PM
✅
478kj
77rpm
50%
20mph
Sunday 11/24/19 @ 11:46 PM
318kj
83rpm
39%
17mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Thursday 11/21/19 @ 1:56 AM
307kj
89rpm
37%
17mph
Tuesday 8/20/19 @ 1:21 PM
✅
507kj
80rpm
50%
21mph
Monday 8/19/19 @ 11:43 PM
306kj
83rpm
39%
17mph
Tuesday 7/16/19 @ 12:49 AM
kj
rpm
%
0mph
Friday 7/12/19 @ 12:49 AM
✅
311kj
87rpm
37%
17mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Wednesday 6/12/19 @ 1:6 AM
309kj
89rpm
37%
17mph
Workouts
192
kj
Monday 12/12/22
333
kj
Wednesday 7/15/20
421
kj
Saturday 3/28/20
307
kj
Thursday 11/21/19
306
kj
Monday 8/19/19