Shake and Bake

Workouts

Sunday 11/12/23 @ 11:30 PM
145kj
75rpm
37%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:30 PM
✅
304kj
81rpm
47%
20mph
Sunday 5/15/22 @ 9:4 PM
138kj
78rpm
43%
17mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 7:36 PM
✅
208kj
75rpm
51%
20mph
Wednesday 1/19/22 @ 10:22 PM
145kj
72rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 1/19/22 @ 2:55 PM
✅
313kj
73rpm
52%
20mph
Monday 3/15/21 @ 11:18 AM
kj
rpm
%
0mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:24 PM
✅
463kj
74rpm
52%
20mph
Saturday 1/16/21 @ 10:59 PM
256kj
69rpm
42%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 7:4 PM
✅
469kj
70rpm
54%
20mph
Wednesday 5/27/20 @ 3:11 PM
127kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
✅
316kj
76rpm
50%
20mph
Friday 7/5/19 @ 2:22 PM
293kj
72rpm
44%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/16/19 @ 7:18 PM
✅
459kj
80rpm
49%
20mph
Tuesday 6/18/19 @ 5:25 PM
197kj
74rpm
43%
17mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 4:19 PM
✅
307kj
83rpm
47%
20mph
Monday 4/29/19 @ 5:6 PM
182kj
74rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/26/19 @ 4:22 PM
✅
292kj
82rpm
46%
19mph
Tuesday 2/5/19 @ 8:52 PM
119kj
73rpm
41%
16mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
✅
125kj
74rpm
42%
16mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
145 kj
Sunday 11/12/23
✅ 304 kj
Sunday 11/12/23
20 min Mother’s Day Ride
Robin Arzón
138 kj
Sunday 5/15/22
✅ 208 kj
Saturday 5/7/22
30 min 90s Ride
Cody Rigsby
145 kj
Wednesday 1/19/22
✅ 313 kj
Wednesday 1/19/22
45 min BHM: Movie Buff Ride
Kendall Toole
kj
Monday 3/15/21
✅ 463 kj
Monday 3/1/21
45 min Live DJ Ride
Robin Arzón
256 kj
Saturday 1/16/21
✅ 469 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 5/27/20
✅ 316 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
293 kj
Friday 7/5/19
✅ 459 kj
Tuesday 7/16/19
30 min Cher Ride
Ally Love
197 kj
Tuesday 6/18/19
✅ 307 kj
Friday 6/14/19
30 min Show Up Ride
Cody Rigsby
182 kj
Monday 4/29/19
✅ 292 kj
Friday 4/26/19
20 min Pop Ride
Jenn Sherman
119 kj
Tuesday 2/5/19
✅ 125 kj
Tuesday 2/5/19