Shake and Bake

Workouts

Friday 4/9/21 @ 9:53 PM
307kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 9:55 AM
✅
342kj
87rpm
40%
18mph
Saturday 3/20/21 @ 8:57 PM
358kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:1 PM
✅
470kj
89rpm
40%
18mph
Thursday 6/3/21 @ 9:56 PM
274kj
66rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:1 PM
✅
312kj
90rpm
37%
17mph
Sunday 5/30/21 @ 8:13 PM
540kj
71rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:46 PM
✅
602kj
82rpm
40%
17mph
Tuesday 5/4/21 @ 9:35 PM
✅
184kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:58 AM
176kj
87rpm
36%
16mph
Wednesday 2/17/21 @ 6:36 PM
389kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:16 PM
✅
422kj
82rpm
40%
17mph
Monday 8/31/20 @ 10:42 PM
248kj
76rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 11:39 PM
✅
361kj
84rpm
41%
18mph
Monday 7/20/20 @ 11:25 PM
386kj
72rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Thursday 12/17/20 @ 12:59 PM
✅
543kj
73rpm
48%
19mph
Tuesday 5/12/20 @ 3:40 PM
255kj
74rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:57 AM
✅
259kj
83rpm
37%
16mph
Thursday 1/24/19 @ 6:3 PM
139kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/1/19 @ 10:43 PM
✅
154kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 4/9/21
✅ 342 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 3/20/21
✅ 470 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
274 kj
Thursday 6/3/21
✅ 312 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Sunday 5/30/21
✅ 602 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Tuesday 5/4/21
176 kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 2/17/21
✅ 422 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 8/31/20
✅ 361 kj
Thursday 2/18/21
60 min Groove Ride
Cody Rigsby
386 kj
Monday 7/20/20
✅ 543 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Tuesday 5/12/20
✅ 259 kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Thursday 1/24/19
✅ 154 kj
Tuesday 1/1/19