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Shake and Bake
ashharmonymommy
Rye, NY
29
Beat allshowandnogo
VS
allshowandnogo
Maine
132 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Friday 4/9/21 @ 9:53 PM
307
kj
75
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/7/21 @ 9:55 AM
✅
342
kj
87
rpm
40
%
18
mph
Saturday 3/20/21 @ 8:57 PM
358
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/30/21 @ 7:1 PM
✅
470
kj
89
rpm
40
%
18
mph
Thursday 6/3/21 @ 9:56 PM
274
kj
66
rpm
44
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 3:1 PM
✅
312
kj
90
rpm
37
%
17
mph
Sunday 5/30/21 @ 8:13 PM
540
kj
71
rpm
42
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/13/19 @ 3:46 PM
✅
602
kj
82
rpm
40
%
17
mph
Tuesday 5/4/21 @ 9:35 PM
✅
184
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/28/20 @ 10:58 AM
176
kj
87
rpm
36
%
16
mph
Wednesday 2/17/21 @ 6:36 PM
389
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 12:16 PM
✅
422
kj
82
rpm
40
%
17
mph
Monday 8/31/20 @ 10:42 PM
248
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/18/21 @ 11:39 PM
✅
361
kj
84
rpm
41
%
18
mph
Monday 7/20/20 @ 11:25 PM
386
kj
72
rpm
43
%
17
mph
60 min Groove Ride
Cody Rigsby
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Thursday 12/17/20 @ 12:59 PM
✅
543
kj
73
rpm
48
%
19
mph
Tuesday 5/12/20 @ 3:40 PM
255
kj
74
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/11/20 @ 10:57 AM
✅
259
kj
83
rpm
37
%
16
mph
Thursday 1/24/19 @ 6:3 PM
139
kj
76
rpm
43
%
17
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Tuesday 1/1/19 @ 10:43 PM
✅
154
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
29
Beat allshowandnogo
VS
allshowandnogo
Maine
132 🔥
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
307
kj
Friday 4/9/21
✅
342
kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Saturday 3/20/21
✅
470
kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 6/3/21
✅
312
kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Sunday 5/30/21
✅
602
kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
184
kj
Tuesday 5/4/21
176
kj
Thursday 5/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 2/17/21
✅
422
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Monday 8/31/20
✅
361
kj
Thursday 2/18/21
60 min Groove Ride
Cody Rigsby
View Class
Share
386
kj
Monday 7/20/20
✅
543
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Tuesday 5/12/20
✅
259
kj
Monday 5/11/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
139
kj
Thursday 1/24/19
✅
154
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts