Shake and Bake
Workouts
Saturday 2/11/23 @ 5:7 PM
92kj
81rpm
34%
15mph
Tuesday 2/7/23 @ 10:0 AM
✅
101kj
90rpm
33%
15mph
Monday 11/15/21 @ 11:39 AM
338kj
86rpm
40%
18mph
Wednesday 5/12/21 @ 9:5 AM
✅
374kj
79rpm
44%
18mph
Monday 4/11/22 @ 9:54 AM
✅
397kj
81rpm
45%
19mph
Saturday 4/30/22 @ 5:35 AM
303kj
77rpm
41%
17mph
Monday 6/21/21 @ 10:10 AM
127kj
74rpm
42%
16mph
Sunday 3/6/22 @ 11:49 AM
✅
130kj
71rpm
43%
16mph
Thursday 12/3/20 @ 11:6 AM
✅
215kj
87rpm
39%
17mph
Sunday 12/6/20 @ 7:40 PM
197kj
86rpm
37%
16mph
Sunday 4/18/21 @ 2:52 PM
✅
74kj
91rpm
38%
18mph
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Thursday 11/26/20 @ 12:43 PM
✅
60kj
79rpm
39%
16mph
Friday 3/19/21 @ 9:12 AM
44kj
71rpm
37%
14mph
Sunday 2/21/21 @ 1:6 PM
501kj
80rpm
44%
18mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Wednesday 2/17/21 @ 11:13 PM
540kj
85rpm
44%
19mph
Thursday 2/18/21 @ 9:36 AM
✅
600kj
86rpm
45%
20mph
Thursday 1/7/21 @ 12:0 PM
✅
156kj
85rpm
42%
18mph
Friday 1/8/21 @ 11:0 AM
130kj
83rpm
39%
17mph
Workouts
338
kj
Monday 11/15/21