Shake and Bake
Workouts
Friday 10/11/19 @ 10:20 PM
390kj
90rpm
41%
19mph
Monday 2/15/21 @ 11:28 AM
✅
466kj
77rpm
49%
20mph
Saturday 10/3/20 @ 5:27 PM
605kj
90rpm
44%
20mph
Friday 7/24/20 @ 5:42 PM
✅
803kj
74rpm
56%
22mph
Tuesday 8/25/20 @ 9:54 AM
✅
445kj
88rpm
44%
20mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Tuesday 3/24/20 @ 9:0 PM
272kj
89rpm
42%
19mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Tuesday 3/31/20 @ 9:3 PM
482kj
92rpm
44%
20mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Thursday 2/6/20 @ 2:15 PM
605kj
91rpm
43%
20mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Monday 1/27/20 @ 10:43 AM
414kj
89rpm
42%
19mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Sunday 1/26/20 @ 8:5 PM
✅
407kj
95rpm
40%
19mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Friday 12/20/19 @ 10:5 AM
290kj
69rpm
45%
16mph
Saturday 2/2/19 @ 10:29 PM
✅
218kj
84rpm
40%
17mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Workouts
390
kj
Friday 10/11/19
272
kj
Tuesday 3/24/20
306
kj
Friday 1/3/20
290
kj
Friday 12/20/19