Shake and Bake
Workouts
Saturday 10/3/20 @ 5:27 PM
✅
605kj
90rpm
44%
20mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Tuesday 9/22/20 @ 4:54 PM
✅
397kj
85rpm
40%
17mph
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Wednesday 9/9/20 @ 9:33 AM
✅
434kj
90rpm
43%
19mph
Tuesday 9/8/20 @ 11:48 AM
290kj
71rpm
42%
16mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Tuesday 3/31/20 @ 9:3 PM
✅
482kj
92rpm
44%
20mph
Thursday 4/2/20 @ 4:6 PM
332kj
75rpm
43%
17mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Saturday 2/22/20 @ 3:33 PM
308kj
83rpm
39%
17mph
Sunday 1/26/20 @ 8:5 PM
✅
407kj
95rpm
40%
19mph
Wednesday 1/22/20 @ 12:41 PM
300kj
77rpm
42%
17mph
Tuesday 8/6/19 @ 10:2 AM
✅
120kj
80rpm
39%
16mph
Sunday 8/11/19 @ 10:47 PM
117kj
74rpm
40%
16mph
Wednesday 3/27/19 @ 9:55 AM
126kj
83rpm
38%
16mph
Monday 8/5/19 @ 2:42 PM
✅
136kj
80rpm
40%
17mph
Saturday 5/18/19 @ 10:13 AM
✅
171kj
86rpm
43%
19mph
Thursday 5/23/19 @ 12:7 PM
103kj
74rpm
39%
15mph
Workouts
308
kj
Saturday 2/22/20
300
kj
Wednesday 1/22/20