Shake and Bake
VS
Workouts
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Tuesday 6/1/21 @ 3:41 PM
✅
266kj
95rpm
40%
19mph
Saturday 9/16/23 @ 1:12 PM
111kj
72rpm
28%
11mph
Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Sunday 12/8/19 @ 10:13 PM
286kj
80rpm
39%
16mph
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
Saturday 4/7/18 @ 4:27 PM
✅
247kj
76rpm
39%
15mph
arynmari
PZP-7 The Zone is Right
2
VS
bikerbeth
PZP-7 Green Legs & Hammies
210
🔥
Workouts
182
kj
Monday 3/8/21
111
kj
Saturday 9/16/23
295
kj
Tuesday 10/5/21
325
kj
Sunday 9/20/20
191
kj
Monday 7/29/19
286
kj
Sunday 12/8/19