Shake and Bake
VS
Workouts
Tuesday 9/12/23 @ 10:7 AM
76kj
73rpm
27%
11mph
Monday 9/11/23 @ 10:24 PM
✅
336kj
83rpm
47%
20mph
Monday 9/11/23 @ 9:46 AM
72kj
71rpm
27%
11mph
Sunday 9/10/23 @ 8:12 PM
✅
292kj
78rpm
47%
19mph
Tuesday 9/15/20 @ 1:47 AM
✅
286kj
73rpm
41%
16mph
Monday 7/4/22 @ 3:58 PM
kj
rpm
%
0mph
Saturday 6/13/20 @ 4:19 PM
✅
454kj
83rpm
41%
18mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
Thursday 9/19/19 @ 11:56 AM
✅
538kj
89rpm
48%
21mph
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Monday 2/17/20 @ 6:35 PM
✅
543kj
91rpm
46%
21mph
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Sunday 11/29/20 @ 4:25 PM
✅
498kj
79rpm
49%
20mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
Sunday 11/15/20 @ 9:9 PM
✅
716kj
75rpm
54%
21mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
Wednesday 1/22/20 @ 1:43 PM
✅
563kj
84rpm
51%
22mph
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph
Saturday 8/17/19 @ 6:16 PM
✅
590kj
83rpm
52%
22mph
arynmari
PZP-7 The Zone is Right
9
VS
beardownarizona
Phoenix, AZ
102
🔥
Workouts
398
kj
Saturday 11/20/21
280
kj
Sunday 11/24/19
341
kj
Friday 6/12/20
401
kj
Sunday 11/15/20
301
kj
Saturday 1/18/20
284
kj
Tuesday 8/20/19