Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 3:17 AM
93kj
77rpm
29%
12mph
Monday 11/27/23 @ 9:54 AM
✅
254kj
83rpm
43%
19mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
Friday 12/20/19 @ 1:25 PM
✅
248kj
77rpm
45%
18mph
Monday 3/8/21 @ 1:55 AM
182kj
0rpm
0%
0mph
Friday 1/22/21 @ 11:24 AM
✅
226kj
85rpm
40%
18mph
Wednesday 7/31/19 @ 1:9 AM
275kj
77rpm
40%
16mph
Sunday 10/18/20 @ 2:42 PM
✅
346kj
82rpm
42%
18mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
Saturday 9/19/20 @ 11:30 AM
✅
370kj
91rpm
40%
18mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
Wednesday 7/8/20 @ 11:28 AM
✅
245kj
85rpm
42%
18mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
Friday 12/6/19 @ 10:58 AM
✅
517kj
85rpm
42%
19mph
Monday 4/27/20 @ 12:41 AM
341kj
79rpm
41%
17mph
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
Friday 4/3/20 @ 10:48 AM
✅
400kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
Wednesday 6/19/19 @ 10:9 AM
✅
370kj
83rpm
43%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
93
kj
Tuesday 1/9/24
182
kj
Monday 3/8/21
275
kj
Wednesday 7/31/19
325
kj
Sunday 9/20/20
191
kj
Monday 7/29/19
237
kj
Wednesday 6/19/19