Shake and Bake

Workouts

Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Sunday 11/15/20 @ 8:3 PM
401kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
Friday 8/28/20 @ 2:8 AM
307kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:33 PM
210kj
85rpm
33%
15mph
Friday 4/3/20 @ 1:9 AM
324kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:25 PM
291kj
84rpm
38%
17mph
Saturday 1/18/20 @ 1:48 AM
301kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 12:43 AM
191kj
82rpm
33%
14mph
Sunday 11/24/19 @ 5:27 PM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 8:22 PM
122kj
57rpm
31%
9mph
Sunday 11/10/19 @ 10:17 PM
187kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 5:52 PM
131kj
84rpm
33%
14mph
Monday 6/10/19 @ 10:13 PM
249kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 11/29/20
302 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Sunday 11/15/20
391 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Sunday 7/12/20
173 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
308 kj
Friday 9/25/20
206 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Friday 8/28/20
210 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
324 kj
Friday 4/3/20
291 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 1/18/20
191 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Sunday 11/24/19
122 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/10/19
131 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
249 kj
Monday 6/10/19
345 kj
Tuesday 6/11/19