Shake and Bake

Workouts

Monday 10/9/23 @ 11:32 AM
123kj
75rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/3/23 @ 1:1 AM
✅
376kj
93rpm
37%
18mph
Monday 3/30/20 @ 11:31 PM
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Monday 12/23/19 @ 12:4 AM
201kj
75rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Tuesday 10/5/21 @ 1:56 AM
295kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Sunday 10/3/21 @ 12:22 AM
217kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 5:36 PM
✅
359kj
89rpm
39%
18mph
Sunday 9/20/20 @ 11:46 PM
325kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Monday 7/29/19 @ 12:54 AM
191kj
79rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Tuesday 12/10/19 @ 2:22 AM
396kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 9:8 PM
✅
539kj
100rpm
37%
18mph
Wednesday 6/19/19 @ 1:44 AM
237kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 4:47 PM
✅
369kj
82rpm
41%
18mph
Tuesday 6/25/19 @ 1:4 AM
✅
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph

Workouts

45 min Power Zone Ride
Denis Morton
123 kj
Monday 10/9/23
✅ 376 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 3/30/20
✅ 437 kj
Monday 3/30/20
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 12/23/19
✅ 285 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Tuesday 10/5/21
✅ 503 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 10/3/21
✅ 359 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 9/20/20
✅ 397 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Monday 7/29/19
✅ 252 kj
Wednesday 6/12/19
60 min Power Zone Ride
Matt Wilpers
396 kj
Tuesday 12/10/19
✅ 539 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 6/19/19
✅ 369 kj
Wednesday 8/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 33 kj
Tuesday 6/25/19
21 kj
Monday 7/22/19