Shake and Bake

Workouts

Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Saturday 2/8/20 @ 3:47 PM
✅
228kj
84rpm
41%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 6/11/19 @ 3:2 PM
181kj
79rpm
38%
16mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/6/19 @ 3:17 PM
370kj
83rpm
42%
18mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:42 PM
427kj
81rpm
41%
17mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:46 PM
344kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Thursday 7/30/20
295 kj
Thursday 11/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 3/7/20
316 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Sunday 6/23/19
315 kj
Sunday 6/23/19
30 min Low Impact Ride
Denis Morton
✅ 228 kj
Saturday 2/8/20
181 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
✅ 550 kj
Monday 6/24/19
370 kj
Tuesday 8/6/19
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Tuesday 11/26/19
302 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Sunday 11/17/19
285 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Tuesday 8/13/19
326 kj
Tuesday 8/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Saturday 7/27/19
427 kj
Saturday 7/27/19
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Monday 7/8/19
344 kj
Friday 7/5/19