Shake and Bake
Workouts
Friday 11/1/19 @ 5:42 PM
â
391kj
89rpm
49%
22mph
Wednesday 12/9/20 @ 1:52 AM
182kj
91rpm
35%
16mph
Friday 8/23/19 @ 7:10 PM
â
369kj
93rpm
47%
21mph
Sunday 6/7/20 @ 2:23 PM
170kj
85rpm
36%
16mph
Sunday 7/7/19 @ 3:33 PM
â
532kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 8:28 PM
249kj
87rpm
30%
14mph
Tuesday 11/12/19 @ 1:0 PM
â
594kj
90rpm
49%
22mph
Tuesday 8/25/20 @ 4:50 PM
258kj
77rpm
39%
16mph
Friday 7/12/19 @ 4:31 PM
â
519kj
91rpm
45%
20mph
Monday 7/13/20 @ 4:7 PM
257kj
84rpm
33%
15mph
Monday 7/13/20 @ 1:36 AM
â
548kj
83rpm
50%
21mph
Friday 1/24/20 @ 9:20 PM
246kj
79rpm
37%
15mph
Wednesday 3/11/20 @ 8:46 PM
â
351kj
84rpm
49%
21mph
Friday 6/5/20 @ 7:14 PM
176kj
84rpm
37%
16mph
Monday 8/19/19 @ 7:14 PM
â
580kj
91rpm
48%
22mph
Wednesday 8/28/19 @ 10:14 PM
279kj
84rpm
37%
16mph
Monday 7/15/19 @ 2:24 PM
â
746kj
92rpm
47%
22mph
Sunday 7/21/19 @ 5:14 PM
346kj
85rpm
36%
16mph
Friday 7/5/19 @ 6:47 PM
â
358kj
87rpm
48%
21mph
Sunday 5/12/19 @ 2:6 PM
152kj
84rpm
33%
14mph
Workouts
182
kj
Wednesday 12/9/20
170
kj
Sunday 6/7/20
246
kj
Friday 1/24/20
176
kj
Friday 6/5/20