Shake and Bake
Workouts
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Saturday 7/31/21 @ 1:13 PM
344kj
78rpm
43%
18mph
Monday 7/13/20 @ 1:36 AM
✅
548kj
83rpm
50%
21mph
Wednesday 1/22/20 @ 11:55 PM
352kj
82rpm
43%
18mph
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Saturday 3/28/20 @ 1:56 PM
501kj
79rpm
45%
18mph
Saturday 2/8/20 @ 3:47 PM
✅
228kj
84rpm
41%
18mph
Friday 5/24/19 @ 7:39 PM
144kj
77rpm
35%
14mph
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Wednesday 1/8/20 @ 11:43 PM
350kj
88rpm
40%
18mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Tuesday 11/26/19 @ 11:48 PM
338kj
84rpm
40%
17mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Monday 11/11/19 @ 11:46 PM
354kj
80rpm
43%
18mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Monday 8/5/19 @ 10:44 PM
382kj
85rpm
37%
16mph
Friday 7/5/19 @ 1:59 PM
✅
540kj
88rpm
48%
21mph
Wednesday 7/10/19 @ 10:17 PM
281kj
81rpm
28%
12mph
Wednesday 12/12/18 @ 4:40 PM
✅
390kj
91rpm
41%
19mph
Sunday 6/23/19 @ 4:29 PM
247kj
82rpm
37%
15mph
Workouts
344
kj
Saturday 7/31/21
352
kj
Wednesday 1/22/20
501
kj
Saturday 3/28/20
350
kj
Wednesday 1/8/20
281
kj
Wednesday 7/10/19
247
kj
Sunday 6/23/19