Shake and Bake
Workouts
Friday 8/4/23 @ 6:47 PM
41kj
87rpm
31%
14mph
Wednesday 11/29/23 @ 1:36 PM
✅
71kj
95rpm
36%
17mph
Wednesday 10/20/21 @ 6:17 PM
✅
503kj
81rpm
49%
21mph
Wednesday 9/29/21 @ 11:41 AM
444kj
86rpm
44%
20mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Sunday 10/3/21 @ 12:39 PM
439kj
86rpm
44%
20mph
Sunday 10/3/21 @ 3:54 PM
✅
309kj
84rpm
46%
20mph
Thursday 9/30/21 @ 2:53 PM
250kj
88rpm
41%
19mph
Thursday 11/28/19 @ 12:55 PM
✅
498kj
84rpm
48%
21mph
Monday 11/23/20 @ 12:49 PM
446kj
82rpm
47%
20mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Sunday 9/27/20 @ 12:25 PM
317kj
77rpm
42%
17mph
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Thursday 8/13/20 @ 12:15 PM
305kj
85rpm
46%
20mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Friday 5/8/20 @ 9:46 PM
871kj
86rpm
45%
20mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Wednesday 4/8/20 @ 5:11 PM
870kj
84rpm
45%
20mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Thursday 11/14/19 @ 12:7 PM
431kj
86rpm
44%
19mph
Workouts
444
kj
Wednesday 9/29/21
439
kj
Sunday 10/3/21
250
kj
Thursday 9/30/21
446
kj
Monday 11/23/20
317
kj
Sunday 9/27/20
871
kj
Friday 5/8/20
870
kj
Wednesday 4/8/20