Shake and Bake
Workouts
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Tuesday 7/27/21 @ 5:29 PM
✅
542kj
80rpm
51%
21mph
Tuesday 4/5/22 @ 12:24 PM
187kj
70rpm
35%
13mph
Wednesday 9/29/21 @ 6:31 PM
✅
497kj
77rpm
50%
20mph
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Monday 7/20/20 @ 7:24 PM
✅
556kj
86rpm
49%
22mph
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Monday 11/11/19 @ 1:17 PM
✅
598kj
87rpm
50%
22mph
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Sunday 6/23/19 @ 3:51 PM
✅
84kj
83rpm
43%
18mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Sunday 6/9/19 @ 4:21 PM
383kj
80rpm
33%
14mph
Workouts
247
kj
Saturday 10/2/21
155
kj
Friday 9/9/22
187
kj
Tuesday 4/5/22
181
kj
Wednesday 9/29/21
212
kj
Wednesday 9/16/20
228
kj
Thursday 1/30/20
383
kj
Sunday 6/9/19